Commuting by cycle
Monday, March 10th, 2008
Using your bike to commute can bring you all sorts of benefits.
Independence
Saying goodbye to restricted parking zones, irregular public transport, the last bus home and grid-locked traffic. On a bike you can be flexible and spontaneous, make an unplanned visit to a shop, a park, meet a friend, etc.
Lower travel costs
If you are currently spending as little as £1.20 a day on fares or petrol, changing to cycling could save over £200 a year - money which can be spent on other things. If the commuting costs are more, the savings are even bigger!
Health and fitness
Gentle regular exercise - just 20 miles a week (i.e. only two miles each way for a five day working week) can halve the risk of heart attack. You will arrive at work with a clearer head ready to go without the need of a coffee pick-me-up. Longer term you could expect to firm up, lose weight, and improve your heart rate.
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